Karate at i-defense is a traditional martial art with modern aspects.

Unlike in a lot of other schools the Karate at i-defense is practiced according to the three traditional pillars of Karate-Do: self-defense, health and philosophy.

At i-defense the conditions and needs of each individual are taken into account. The training developes true self-defense capability based on real life situations in order to take a potential assailant out as quickly as possible.

i-defense practice Yoshukai Karate, one of the most efficient and flexible Karate systems worldwide.

course times: see Training Schedule